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Workbook - Back to Her.
  • Workbook - Back to Her.
  • Workbook - Back to Her.
Workbook - Back to Her.

Workbook - Back to Her.

$60.00

When you feel stuck, overwhelmed by decisions, or disconnected from your inner knowing, Back to Her offers a grounded place to pause, listen, and return to yourself.

This workbook is for the woman who has built a life that looks good on the outside, but knows something inside is asking for more clarity, alignment, and truth.

Through guided reflection, embodied practices, and insight into the mind, body, and nervous system, you’ll begin to soften survival patterns, rebuild self-trust, and create internal stability, so movement forward feels possible again.

This isn’t about becoming someone new.
It’s about remembering who you are and taking the first step from that place.

Transformation: → Reconnection + inner clarity.
Inside Back to Her
  • Grounded insight into the mind, body, and nervous system
    So you can understand what’s been keeping you stuck without self-blame.

  • Guided reflection prompts
    To help you listen to yourself, clarify what’s true, and soften survival patterns.
  • Embodied practices
    Simple, supportive exercises to help you feel more present, regulated, and connected in your body.
  • A self-paced structure
    You move through this workbook in your own time, following your own rhythm, no pressure to “do it right.”

This is for you if...
  • You’re at a turning point and feel stuck between who you’ve been and what’s next

  • You’re self-aware and reflective, but still caught in mental loops or hesitation
  • You feel disconnected from your body or inner knowing and want to rebuild self-trust
  • You want a self-led path that goes deep without pressure, performance, or overwhelm
  • You’re ready to slow down, listen to yourself, and move forward from clarity

You’ll move from confusion or emotional heaviness to feeling grounded and more connected to your body and truth.

Begin remembering who you are underneath the noise.

* Optional invitation to join The Return group container experience for deeper transformation

Join The Return