You've spent Years becoming the woman you were supposed to be.
Now it's time to become the woman you actually are.
I guide women to release the identities built in survival, and return to the woman they were born to be.
About me
I’m Tainana (tie-nana), an intuitive coach, guide, and identity catalyst for women navigating life transitions, career, identity, motherhood, and that quiet ache that something’s missing.
For years, I did everything “right”: the education, the career, the responsibilities, the stability.
As an eldest daughter, first-generation immigrant, and single mother, I learned early that strength meant performing, achieving, and holding everything together no matter the cost.
But inside?
I was exhausted, disconnected, and constantly spiraling between overfunctioning and shutting down.
The turning point wasn’t a breakdown.
It was the moment I got honest:
I had built a life that made sense to everyone else, not to me.
From that place, I rebuilt my identity, my nervous system, and my relationship with myself.
And everything transformed.
Today, I guide women through that same return, not to a version of themselves they’ve never met, but to the version they’ve always been underneath the conditioning, pressure, and survival responses.
My work is where the mind, body, and nervous system finally align.
Where your lived experience becomes your catalyst.
Where self-leadership becomes your new normal.
This is your invitation to return to yourself.
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What You Can Expect
Working together, you’ll move:
- From overthinking to inner clarity
- From self-doubt to self-trust
- From performing confidence to embodying it
- From reacting to regulating
- From striving for approval to leading with authenticity
You’ll leave not with a new persona, but with a new relationship with yourself.
Work With Me
Masterclass
How to Make Pivots That Stick.
A 45-minute masterclass for women who feel stuck in cycles of change that never seem to last. Learn why traditional mindset shifts don’t create sustainable transformation and how to align your nervous system, habits, and identity for pivots that truly stick.
Group Coaching
The Return.
A 12-week identity alchemy experience for the woman who’s ready to lead herself into her next chapter.
You’ve already tried:
Therapy. Journaling. Mindset work. Manifestation. Productivity hacks.
They helped… but nothing changed at the root.
That’s because lasting change happens at the level of identity, not effort.
Workbook
Back to Her.
Your guided journey to reset your nervous system patterns, reconnect with your body, and rebuild your internal foundation.
If you want a structured, self-led path that still goes deep, this is where you start.
Why I Do This Work
Because I know what it’s like to have a life that looks full but feels empty. To be surrounded by people and still feel unseen. To want change but fear what you’ll lose in the process, and doubt if you're able to hold it once you receive it.
My work is for the woman who's outgrown her old identity.
My students Get Results
Her Truth, Her Journey